Minestrone Soup (based on Uncle Bill’s Vegetarian Minestrone) Makes 8-12 servings 6c water 1 can (28oz) crushed tomatoes (low sodium) 1 can (28oz) diced tomatoes (low sodium) 1 can (16oz) great northern beans 3 large carrots, peeled and chopped 1c onion, chopped 1 zucchini, chopped 1 yellow (summer) squash, chopped 4 large cloves of garlic, diced finely or pressed 1 handful of baby spinach, chopped 2tbsp olive oil 1tsp oregano 1/2 tsp salt 1/4tsp black pepper 1c small shells pasta, cooked Possible garnishes: Upton’s Italian Sausage seitan, warm crusty bread, shredded parmesan cheese In a large stock pot, saute carrots, onion, zucchini, squash, and garlic with 1/2 of the olive oil for about 2 mins. Add beans, both cans of tomatoes, water, spices, the remaining oil, and spinach cook over medium-high heat until it comes to a boil. Reduce heat to medium and cover. Cook until the vegetables are tender, approximately 15-25mins. Serve over pasta. Freezing instructions: If freezing, do not add the pasta to the soup.
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Minestrone Soup (based on Uncle Bill’s Vegetarian Minestrone)

Makes 8-12 servings

  • 6c water
  • 1 can (28oz) crushed tomatoes (low sodium)
  • 1 can (28oz) diced tomatoes (low sodium)
  • 1 can (16oz) great northern beans
  • 3 large carrots, peeled and chopped
  • 1c onion, chopped
  • 1 zucchini, chopped
  • 1 yellow (summer) squash, chopped
  • 4 large cloves of garlic, diced finely or pressed
  • 1 handful of baby spinach, chopped
  • 2tbsp olive oil
  • 1tsp oregano
  • 1/2 tsp salt
  • 1/4tsp black pepper
  • 1c small shells pasta, cooked
  • Possible garnishes: Upton’s Italian Sausage seitan, warm crusty bread, shredded parmesan cheese
  1. In a large stock pot, saute carrots, onion, zucchini, squash, and garlic with 1/2 of the olive oil for about 2 mins.
  2. Add beans, both cans of tomatoes, water, spices, the remaining oil, and spinach cook over medium-high heat until it comes to a boil.
  3. Reduce heat to medium and cover. Cook until the vegetables are tender, approximately 15-25mins.
  4. Serve over pasta.

Freezing instructions:

If freezing, do not add the pasta to the soup.

14 Notes/ Hide

  1. cherylzou reblogged this from thelazyveggie
  2. fimbethil reblogged this from thelazyveggie and added:
    I need to try this. And eat more yummy vegetarian food in general.
  3. thelazyveggie posted this

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